Many women experience leg swelling or a feeling of heaviness—especially after long periods of standing, travel, or certain medical treatments. In some cases, this may relate to how efficiently lymph fluid moves through the body.

While this is ultimately a medical topic that should be discussed with a healthcare professional, there are two lifestyle tools commonly used to support comfort and daily movement: Fanka compression and gentle exercises.

Compression around the lower body can give a “held” and more stable sensation during daily activities. Some women say they feel more comfortable walking, training lightly, or just getting through long workdays when they wear it.

That’s where Fanka RecoverEase Leggings come in. We designed it for women who want supportive compression without having to wear clinical-looking garments.

What RecoverEase is Built For:

• Graduated Compression Feel
  More supportive at the ankle and gradually softer up the leg—designed with comfort in motion in mind.
• PowerLift™ Lines
  3D-mapped lines follow natural muscle pathways to give a structured, grounded feeling during movement.
• Second-Skin Breathability
  Helps keep you comfortable throughout the day—no overheating, no “itchy” medical vibe.
• Easy On, Easy Off
  If it’s not easy to wear consistently, it won’t help much. We designed with that in mind.

Fanka compression works best when you’re moving—nothing intense, just light, repetitive, ankle-focused motion that encourages circulation and fluid flow.

1. Heel/Toe Raises:
15–20 slow reps
Helps wake up the calves—your body’s natural movers.

2. Ankle Circles
10 circles each direction per side
Great for ankle mobility and keeping joints fluid.

3. Ankle Pumps with Elevation
20–30 reps with feet propped up

A gentle way to give your legs a reset at the end of the day.
You can do these at home, at your desk, or after work. And yes—doing them while wearing RecoverEase can feel extra supportive.

Heavy or tired legs can sometimes hold you back—but gentle movement paired with supportive wear can help you feel more in tune with your body. It’s not about “fixing” anything overnight, it’s about showing up for yourself in small, consistent ways.

Ready to try it for yourself? Start with the right fit—see the Fanka Fit Guide to find your ideal size and feel.

Tried any of these movement tips, or have your own go-to routine? We’d love to hear your story — drop a comment below, or share this with a friend who might need a little support today.