There were actually two different times I really started working out in my life. The first was back in 2004— I may have been “working out,” but my lifestyle was so unhealthy that it didn’t make a difference. Real change didn’t happen until 2017, when a new gym opened just five minutes from my house. Suddenly, I had no excuse not to go.

I started with a free trial and a few classes. Before I knew it, I was hooked—sometimes taking two, three, even four classes a day! It wasn’t just about working out; it was about feeling alive and capable.

Because I was there all the time, I got to know the instructors and members. People started asking me which classes I liked and what workouts I did. I was seeing results, and I realized how intimidating the gym can feel for someone just starting out.

That’s when I decided: I wanted to help others start their journey, feel confident, and fall in love with fitness—just like I had. That’s why I became a Group Fitness Instructor and personal trainer.

I’ve been teaching ever since, earning multiple certifications and a Program Specialist endorsement. I teach several class formats and train numerous clients each week. What I’ve learned is that fitness isn’t just about physical strength—it’s about your emotional and mental well-being too

Movement makes your body stronger, yes—but it also makes your mind stronger. You feel more capable, more confident, and more like yourself.

I was an older mom when I had my second son, and starting over in my 40s wasn’t easy. Our bodies change as we age, and getting in shape feels harder. But now, approaching 50, I’m in the best shape of my life—physically, mentally, and emotionally.

I realized something crucial: it’s never too late to start. You can begin your journey at any age, no matter where you are now.

About a year and a half ago, I discovered Fanka leggings—and I was hooked. I love the compression and support, and I wear them almost every day. My current favorite? The Powerband Resistance leggings—they keep me supported through every class and workout.

But gear is just part of the journey. The real key is mindset:

• Be patient. Progress takes time.
• Be persistent. Consistency is everything.
• Believe in yourself. You are worth the effort.

We live in a world full of quick fixes, but real change takes time. You didn’t get unfit overnight—and you won’t get fit overnight either. Start now, stay consistent, and never give up. You’re not too old. It’s never too late. Your journey starts today.