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Fitness > Health and Athleisure
Why Physical Therapists and Birth Coaches Keep Recommending These Postpartum Recovery Leggings?
Support your core and pelvic floor recovery, relieve pain, and slim your waist — all with one pair.

BY MARGUERITE BARRIE
PUBLISHED: JUL 25, 2025
Fanka Mother's Day Sale
Use Code: UNSTOPPABLE to get 15% off
Up to 30% off sitewide >>>

Fanka is a women’s wellness brand loved by top health magazines. It recently launched recovery leggings made for moms. These leggings quickly became a favorite. Many women say they give strong support for healing diastasis recti and pelvic floor muscles. They also help ease back and pelvic pain. The patented compression fabric helps you return to your pre-pregnancy shape faster.
Dr. Heather Jeffcoat, a physical therapist and birth coach, tested the Fanka leggings and said, “These postpartum leggings support blood flow in the lower body, ease pressure in the pelvis and groin, reduce pain from birth-related wounds and relieve back pain.” She also noted, “Most women experience swelling in the limbs after birth. Fanka leggings help reduce that swelling and the discomfort that comes with it. It’s never too late. If you have symptoms, these support can help.”

Studies show that abdominal support helps wake up core muscles and keep them active during daily life. It also reduces pressure on ligaments weakened by pregnancy. Fanka RecoveryEase Leggings use a patented waistband with targeted compression for the upper and lower belly.
The top part of the waistband offers light compression to help organs rearrange themselves after giving birth. The lower part adds stronger compression for the lower belly. It supports weak abdominal muscles, encourages uterine contraction, and adds a soft layer of protection. It avoids pressure on C-section scars and helps ease discomfort during recovery. Moreover, the added support at the lower back also helps relieve back pain.

Fanka leggings use patented cutting technology in the pelvic area to give the same support as a built-in pelvic belt. In other words, these leggings will give steady support to the pelvic floor muscles, help activate them, and reduce pressure on the pelvic floor during daily movements. They can also ease pelvic pain. You won’t need to wear an extra pelvic belt with these leggings. Many long-time users say that wearing Fanka leggings with Kegel exercises speeds up their pelvic floor muscle recovery and helps with their incontinence symptoms.

The compression fabric makes you look slimmer right away, and helps you feel better after giving birth. Whether you're running errands or working out, these leggings help smooth your waist and make you look up to 4 cm slimmer.
Comfort was a top priority in the design. These leggings are made of breathable and soft fabric, with fewer seams and no scratchy tags. This reduces friction on your legs and makes them easy to wear all day. The firm compression also helps boost metabolism, they can accelerate burning fat, and brings you back to your pre-pregnancy shape faster. If you have postpartum swelling in your legs, the compression can help relieve it.
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Fitness > Health and Athleisure
Why Physical Therapists and Birth Coaches Keep Recommending These Postpartum Recovery Leggings?
Support your core and pelvic floor recovery, relieve pain, and slim your waist — all with one pair.

BY MARGUERITE BARRIE PUBLISHED: JUL 25, 2025
Fanka Mother's Day Sale
Use Code: UNSTOPPABLE to get 15% off, Up to 30% off sitewide >>>
Fanka Mother's Day Sale
Use Code: UNSTOPPABLE to get 15% off
Up to 30% off sitewide >>>


Fanka is a women’s wellness brand loved by top health magazines. It recently launched recovery leggings made for moms. These leggings quickly became a favorite. Many women say they give strong support for healing diastasis recti and pelvic floor muscles. They also help ease back and pelvic pain. The patented compression fabric helps you return to your pre-pregnancy shape faster.
Dr. Heather Jeffcoat, a physical therapist and birth coach, tested the Fanka leggings and said, “These postpartum leggings support blood flow in the lower body, ease pressure in the pelvis and groin, reduce pain from birth-related wounds and relieve back pain.” She also noted, “Most women experience swelling in the limbs after birth. Fanka leggings help reduce that swelling and the discomfort that comes with it. It’s never too late. If you have symptoms, these support can help.”

Studies show that abdominal support helps wake up core muscles and keep them active during daily life. It also reduces pressure on ligaments weakened by pregnancy. Fanka RecoveryEase Leggings use a patented waistband with targeted compression for the upper and lower belly.
The top part of the waistband offers light compression to help organs rearrange themselves after giving birth. The lower part adds stronger compression for the lower belly. It supports weak abdominal muscles, encourages uterine contraction, and adds a soft layer of protection. It avoids pressure on C-section scars and helps ease discomfort during recovery. Moreover, the added support at the lower back also helps relieve back pain.

Fanka leggings use patented cutting technology in the pelvic area to give the same support as a built-in pelvic belt. In other words, these leggings will give steady support to the pelvic floor muscles, help activate them, and reduce pressure on the pelvic floor during daily movements. They can also ease pelvic pain. You won’t need to wear an extra pelvic belt with these leggings. Many long-time users say that wearing Fanka leggings with Kegel exercises speeds up their pelvic floor muscle recovery and helps with their incontinence symptoms.

The compression fabric makes you look slimmer right away, and helps you feel better after giving birth. Whether you're running errands or working out, these leggings help smooth your waist and make you look up to 4 cm slimmer.
Comfort was a top priority in the design. These leggings are made of breathable and soft fabric, with fewer seams and no scratchy tags. This reduces friction on your legs and makes them easy to wear all day. The firm compression also helps boost metabolism, they can accelerate burning fat, and brings you back to your pre-pregnancy shape faster. If you have postpartum swelling in your legs, the compression can help relieve it.
Check AvailabilityItems On Sale


Related Articles

The BEST Compression Leggings I Believe Every Active Woman Should Own

I Squatted, Ran, and Traveled in These Compression Leggings for 12+ Hours

I Gave Away A Pair Of Unsupportive Authentic Lululemon Shorts!
It’s pretty clear why FANKA has become an international sensation.....
Take a look at what some people have been saying about their Body Sculpt Leggings
I usually can’t find anything to fit my big butt and small waist. This has always been my favorite brand. Don’t over think it. You won’t regret it. Work out proof, every day wear if that’s your thing! I recommend these to everyone!
I ordered the Black XL and it for perfectly! It hugs you in all the right places and is squat proof. I will wear this to the gym this week and update my review!
These leggings SUCK YOU IN! And give you a literal butt lift!!! It’s incredible. I haven’t had any issues when doing squats and such, very high quality.
Love these leggings! The butt lines give the peach appearance and your butt look juicier! I’ve been working out my glutes three times a week… So it really helps emphasize all of my hard work! Also has a really great tummy control! I am 4’9 105 pounds… The length was perfect also.
These pants are really giving you that perfect butt! They have a high waist to keep your tummy in place! I love them but my partner says I can’t wear them because every man at the gym stares at my butt haha!
I’ve always been ridiculously nervous about ordering leggings because I do not take it easy on my workout clothes. I work out at least four days a week and will wear leggings/shorts until they literally fall apart. My biggest worries with leggings are them being see-through and not staying up. These leggings are amazing. They check all the boxes for me. They’re squat-proof, sweat-proof, and flattering. Honestly, they’re just as nice as what they promoted. If you’re on the fence, just get them!
Love theseeeeeee. At least try these for yourself! I ordered a size large, which is my typical size in lulu. My butt looks amazing in these. The belly get sucked in and it’s still great for compression! I could have size down to a medium but these are comfortable. I read the reviews and ordered a large which I felt was true to size!
I love working out so finding the perfect leggings is a hit or miss. I read the reviews here and thought I’d give it a try since they’re all good, and omg, they are THE BEST leggings I’ve EVER had. And im talking about the way it shapes your body and buttocks. The butt part is kind of a rub elastic that rides up your butt, and if you don't like that you can wear the plain side. I’m 5’9 so im pretty tall and these fit perfectly on my long legs. I’m sooo excited, I knew they were going to be a good fit, but I didn’t expect it to be like THAT when I first tried them on, i wish they have more colors😭.
girlssss go get theseeee right now 😍😍 they make my butt look so good and they’re so comfy and NOT SEE throught at all ! 😌
They fit exactly as expected and I am in love! They are perfect to dress up with a top or to work out in. GET THEM.
These leggings are buttery soft and super comfy. They are the perfect fit!!! I’m 5’2”, weigh 120 pounds and ordered a size small. I’m going to order more in a few different colors. More than satisfied with this purchase.
By far the best leggings!! Squat proof and sweat proof.
Wow this bottoms are amazing. So comfortable, very stretchy, it fits awesome even makes my button look perky haha and flattening. This are the bottoms I been looking for in an amazing price point. In love.
Great quality and perfect fit.
They’re so soft, comparable to Lululemon aligns. I do have to say they are slightly thicker than the aligns though. The leggings are AMAZING quality for the price, I’d get them again in different colors
if you’re going to follow an advice… trust me and follow this one. These leggings are the best leggings i’ve ever tried on. flattering, shapes you and doesn’t flatten the booty which is what we want in all leggings. im truly obsessed (my friends bought these bc of me and love them equally or more than me) im adding 10 pairs in my cart as im writing this review. LOVE THEM!!! please sponsor me!!!!!!
Love these pants! I sometimes have a hard time finding out that will stay up and are soft enough but these are perfect
They are so comfortable, flattering, not at all sheer even when working out, they fit just like my lululemon wunder train leggings.
Leggings fit as expected! Buy them , they make your bum look great 👍
Kyle S.
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Leggings fit as expected! Buy them , they make your bum look great 👍
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Leggings fit as expected! Buy them , they make your bum look great 👍
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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It’s easy to see why the Fanka Leggings is the must-have product of 2023.
FANKA are only sold on their website fanka.com, No commissions to third parties. Their customers can get high-quality products without spending a lot of money. Right now they are offering a one-time-only up to 30% discount on their own site.
*Update: Ever since the first batch of customers posted their try-on photos and videos on Instagram,an incredible amount of buzz has been generated, and has since sold over 100 thousand leggings. Due to its popularity and positive reviews, They are so confident in their product that they are now offering a 100% money back guarantee and are extending the special offer up to 30% OFF + Free Shipping (Order over $99) to all new customers.
PLEASE NOTE: As a special introductory online exclusive sale, the company is now offering up to 30% Off + Free Shipping to all customers(Order over $99).
This deal can be removed at any time, so act now to take advantage of this special offer.
Plus, if you aren’t totally happy with your Fanka Leggings, return them for a full refund. No questions asked!
The Fanka Leggings have received a lot of publicity so we suggest taking advantage of their sale before they run out of stock.
Please check their site now to see what products and colors are still available.
Click the link above to see if Fanka is still offering a 30% discount and free shipping




"I need to order more of this, hold the stomach, highlights the bootie, strong fabric. Very happy with the quality of all the items! "

"Love the softness and fit. I would wear these every day. fitted but comfortable in waist."

"The most comfortable athletic pants I ever wore. They don’t roll up in the legs or roll down at the waist. Pockets are a selling point for me. Definitely will buy more."
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