I had been into fitness most of my life, but things really changed when I turned 60. For more than 20 years, I had suffered with severe lower back issues and was eventually diagnosed with spondylolisthesis. After a lower lumbar fusion, I knew I had to do something different for myself. That’s when I started lifting weights consistently.

In the beginning, my goal was just to build strength and feel better. What surprised me was how much self-confidence I gained. Most people over 60 think they’re just getting older, but I felt stronger and more fit with each passing day.

I was lucky to have an awesome trainer, who kept encouraging me to step on stage at bodybuilding shows. At first, I laughed it off—I was too afraid to put on that sparkly bikini. But after several years of gentle encouragement, I finally gave it a try at age 69. The moment I stepped on stage, I fell in love with the entire bodybuilding community.

Since that day, my journey has only grown. I’ve earned my GBO Pro Card at age 71, received sponsorship support, and completed 13 shows. Competing has given me purpose, strength, and a community I truly cherish.

For the past six months, I’ve also been training in Fanka leggings, and I can honestly say they’ve changed the way I feel about my workouts. They support my body so well that I prefer them over all my old fitness wear. When I put them on, I feel excited to move, to train, and to keep pushing myself.

If there’s one thing I’ve learned, it’s this: go slow, but never give up. Consistency is everything. Keep showing up—day by day—lifting weights, eating your protein, staying hydrated, and keeping a positive attitude. That’s how strength is built, no matter your age.