Fitness > Health and Athleisure

These Leggings Can Help with Your Postpartum Diastasis Recti Separation, According to a Sports Medicine Physician

Your best partner for postpartum recovery.

企业微信截图_22c8aae7-8f3d-4013-9411-ab574d4ad778.png__PID:e5df4bc8-fca5-4545-9e61-5c6f876c24b9

BY KAREN MITCHELL

PUBLISHED: JAN 25, 2024

Fanka Mother's Day Sale
Use Code: UNSTOPPABLE to get 15% off
Up to 30% off sitewide >>>

画板 1.png__PID:407345bd-1eb9-4072-93bb-8ab89f3ca34d

As a Sports Medicine Physician who focuses on women's health, I understand multiple injuries women may face after childbirth. One issue that almost all of my patients experience is Diastasis Recti Separation. It is a separation in the abdomen that occurs when the tissue between the rectus abdominis muscles—the two sides of your “six pack”—stretches or tears at the central vertical line.

Although diastasis recti separation is usually painless, it can cause many other health problems, such as abdominal obesity and hanging bellies due to the accumulation of fat transfer, and back strain due to overcompensation of the back muscles.

There are a variety of medical options for healing diastasis recti separation, including surgery, electrical stimulation, and exercise. But I highly recommend you go with exercise because it is the safest, cheapest, and has the least side effects. And I've also found a miraculous aid for recovery, it's Fanka Body Sculpt Leggings!

Diastasis Recti Surgery

hq720.jpg__PID:dba8a20d-3559-4dcb-a136-e40a7d9e07b3

The surgical repair for diastasis recti requires general anesthesia. The surgeon will make a large incision and several smaller ones on your abdomen, using a laparoscope to observe the internal conditions. The muscles of your abdomen will be tightened and repositioned using stitches, and the remaining skin will be sutured and trimmed. Additionally, due to the repositioning of the skin, the surgeon will also create a new belly button for you.

·Risks:

1. Surgical wound infections
2. Numbness or lasting pain
3. Scarring
4. Changes to skin that affect the appearance belly button (including losing the belly button)

Neuromuscular Electrical Stimulation

画板 2.png__PID:b311545d-590b-464d-a48d-c27449c7087d

Electrical stimulation therapy is currently the primary clinical approach to treating diastasis recti. By applying biomimetic electrical parameters at varying frequencies and pulse widths targeting the abdominal muscles, including the rectus abdominis, transverse abdominis, obliques, and other major muscle groups, this therapy employs strengthening electrical stimulation cycles. This induces passive contractions in the abdominal muscles, facilitating the restoration of the separated muscle groups to their normal form.

·Risks:

1. Swelling that does not go away
2. A belly that looks uneven or lopsided (asymmetrical)
3. Expensive
4. The need for more treatment in the future (e.g., for repairs or corrections)

Exercise Targeted at Diastasis Recti

画板 5.png__PID:5ff721f9-e93b-4cac-93b0-2b5762fa6af9

Giving the drawbacks and risks associated with the first two methods, I highly recommend the last approach——exercise to address diastasis recti. In 2021, Dr. Casey led a study published in the Journal of Women's Health Physical Therapy showed that targeted exercise was effective at reducing the distance between the participants’ rectus abdominis muscles. I strongly recommend wearing Fanka Body Sculpt Leggings during your workouts!

Fanka Body Sculpt Leggings are the secret weapon I've discovered to combat diastasis recti. One of the negative impacts of diastasis recti is the changing of body shape, which may be a primary concern for many women. But don't worry, these leggings solve these problems perfectly. You can see the 3D Print Sculpting Lines in the fabric that creates a net structure in the thickest part of the thigh, effectively smoothing out the lumpy fat like a fishnet. The revolutionary zoned compression area targets not only the thighs but also the buttocks. It gives you a instant butt lift and makes you just look like you've been gyming for the last 5 years.

The mid-high waist design of Fanka Body Sculpt Leggings not only provides instant shaping for the abdomen but also ensures that your abdominal muscles remain in the correct position during movement, which is crucial for diastasis recti repair. I have already recommended it to several of my patients, and their feedback has been very positive!

“I love the midriff tummy control, it's fantastic for posture, for comfort, for keeping abdominal muscles engaged, and especially important for women who are post partem, or have diastasis recti from having children.”

And the fabric of these leggings is incredibly soft, like a second layer of skin, wrapping around your belly without causing any discomfort.

The reason I recommend moms to combat diastasis recti through exercise is because postpartum recovery exercises are crucial for overall physical health restoration. During pregnancy, moms undergo various changes in their pelvic structure, ligaments, and center of gravity. Therefore, it is essential to focus on providing adequate support and protection for joints and muscles during postpartum workouts. This is where Fanka Body Sculpt Leggings shine – with their special 3D Lines, they protect your muscles and joints, preventing new injuries during exercise.

IMG_3514.jpg__PID:9eec9daf-4eaa-4fae-a973-ea2d0a218860

·0 Risks:

1. Non-invasive
2. No side effects
3. Convenient and affordable
4. Improve blood and lymphatic circulation through targeted compression
5. Provide additional shaping effects like butt lifting
6. High comfort for long-day wear

In conclusion, if you are experiencing various issues due to diastasis recti, consider trying Fanka Body Sculpt Leggings for specific exercises. This is the method I most recommend for moms to repair diastasis recti—safe, side effect-free, easy to implement, and highly effective. 90% of my patients have purchased these leggings, and I haven't received any negative feedback. Trust me, these leggings will bring you pleasant surprises.

全长亮色.gif__PID:e57649ea-d367-4faf-bc0e-4bcc43d1f3a61-2 拷贝 5.png__PID:f558687d-ae6d-466c-aec4-cd552be2b9f0

Items On Sale

20230615-Fanka-Body Sculpt Leggings -Barrier Reef-swsplegg2212150004031-model-product description-domestic00008.jpg__PID:897cce99-4579-4bf4-a846-005e2387183b20230302-Fanka-Body Sculpt Leggings-Kiwi Green-model-product description-domestic00006.jpg__PID:ce994579-2bf4-4846-805e-2387183b226a20230302-Fanka-Body Sculpt Leggings-Oasis Green-model-product description-domestic00006.jpg__PID:039e8062-51db-4b94-971a-0a157493302c

Related Articles

These Are The BEST Compression Leggings I Believe Every Active Woman Should Own

画板 2.png__PID:298aa596-b249-43d0-858f-68ecc1f092d6

I Squatted, Ran, and Traveled in These Compression Leggings for 12+ Hours

I Gave Away A Pair Of Unsupportive Authentic Lululemon Shorts!

Fitness > Athleisure

These Leggings Can Help with Your Postpartum Diastasis Recti Separation, According to a Sports Medicine Physician

Your best partner for postpartum recovery.

企业微信截图_22c8aae7-8f3d-4013-9411-ab574d4ad778.png__PID:e5df4bc8-fca5-4545-9e61-5c6f876c24b9

BY KAREN MITCHELL PUBLISHED: JAN 25, 2024

Fanka Mother's Day Sale
Use Code: UNSTOPPABLE to get 15% off, Up to 30% off sitewide >>>

Fanka Mother's Day Sale
Use Code: UNSTOPPABLE to get 15% off
Up to 30% off sitewide >>>

画板 1.png__PID:407345bd-1eb9-4072-93bb-8ab89f3ca34d
1-2 拷贝 5.png__PID:f558687d-ae6d-466c-aec4-cd552be2b9f0

As a Sports Medicine Physician who focuses on women's health, I understand multiple injuries women may face after childbirth. One issue that almost all of my patients experience is Diastasis Recti Separation. It is a separation in the abdomen that occurs when the tissue between the rectus abdominis muscles—the two sides of your “six pack”—stretches or tears at the central vertical line.

Although diastasis recti separation is usually painless, it can cause many other health problems, such as abdominal obesity and hanging bellies due to the accumulation of fat transfer, and back strain due to overcompensation of the back muscles.

There are a variety of medical options for healing diastasis recti separation, including surgery, electrical stimulation, and exercise. But I highly recommend you go with exercise because it is the safest, cheapest, and has the least side effects. And I've also found a miraculous aid for recovery, it's Fanka Body Sculpt Leggings!

Diastasis Recti Surgery

hq720.jpg__PID:dba8a20d-3559-4dcb-a136-e40a7d9e07b3

The surgical repair for diastasis recti requires general anesthesia. The surgeon will make a large incision and several smaller ones on your abdomen, using a laparoscope to observe the internal conditions. The muscles of your abdomen will be tightened and repositioned using stitches, and the remaining skin will be sutured and trimmed. Additionally, due to the repositioning of the skin, the surgeon will also create a new belly button for you.

Risks:

Surgical wound infections
Numbness or lasting painSkin loss
Scarring
Changes to skin that affect the appearance belly button (including losing the belly button)

Neuromuscular Electrical Stimulation

画板 2.png__PID:b311545d-590b-464d-a48d-c27449c7087d

Electrical stimulation therapy is currently the primary clinical approach to treating diastasis recti. By applying biomimetic electrical parameters at varying frequencies and pulse widths targeting the abdominal muscles, including the rectus abdominis, transverse abdominis, obliques, and other major muscle groups, this therapy employs strengthening electrical stimulation cycles. This induces passive contractions in the abdominal muscles, facilitating the restoration of the separated muscle groups to their normal form.

Risks:

Swelling that does not go away
A belly that looks uneven or lopsided (asymmetrical)
Expensive
The need for more treatment in the future (e.g., for repairs or corrections)

Exercise Targeted at Diastasis Recti

画板 5.png__PID:5ff721f9-e93b-4cac-93b0-2b5762fa6af9

Giving the drawbacks and risks associated with the first two methods, I highly recommend the last approach——exercise to address diastasis recti. In 2021, Dr. Casey led a study published in the Journal of Women's Health Physical Therapy showed that targeted exercise was effective at reducing the distance between the participants’ rectus abdominis muscles. I strongly recommend wearing Fanka Body Sculpt Leggings during your workouts!

Fanka Body Sculpt Leggings are the secret weapon I've discovered to combat diastasis recti. One of the negative impacts of diastasis recti is the alteration of body shape, which may be a primary concern for many women. But don't worry, these leggings solve these problems perfectly. You can see the 3D Print Sculpting Lines in the fabric that creates a net structure in the thickest part of the thigh, effectively smoothing out the lumpy fat like a fishnet. The revolutionary zoned compression area targets not only the thighs but also the buttocks. It gives you a instant butt lift and makes you just look like you've been gyming for the last 5 years.

The mid-high waist design of Fanka Body Sculpt Leggings not only provides instant shaping for the abdomen but also ensures that your abdominal muscles remain in the correct position during movement, which is crucial for diastasis recti repair. I have already recommended it to several of my patients, and their feedback has been very positive!

“I love the midriff tummy control, it's fantastic for posture, for comfort, for keeping abdominal muscles engaged, and especially important for women who are post partem, or have diastasis recti from having children.”

And the fabric of these leggings is incredibly soft, like a second layer of skin, wrapping around your belly without causing any discomfort.

The reason I recommend moms to combat diastasis recti through exercise is because postpartum recovery exercises are crucial for overall physical health restoration. During pregnancy, moms undergo various changes in their pelvic structure, ligaments, and center of gravity. Therefore, it is essential to focus on providing adequate support and protection for joints and muscles during postpartum workouts. This is where Fanka Body Sculpt Leggings shine – with their special 3D Lines, they protect your muscles and joints, preventing new injuries during exercise.

IMG_3514.jpg__PID:9eec9daf-4eaa-4fae-a973-ea2d0a218860

0 Risks:

Non-invasive 
No side effects
Convenient and affordable
Improve blood and lymphatic circulation 
Provide additional shaping effects like butt lifting
High comfort for long-day wear

In conclusion, if you are experiencing various issues due to diastasis recti, consider trying Fanka Body Sculpt Leggings for specific exercises. This is the method I most recommend for moms to repair diastasis recti—safe, side effect-free, easy to implement, and highly effective. 90% of my patients have purchased these leggings, and I haven't received any negative feedback. Trust me, these leggings will bring you pleasant surprises.

全长亮色.gif__PID:e57649ea-d367-4faf-bc0e-4bcc43d1f3a6

Items On Sale

20230615-Fanka-Body Sculpt Leggings -Barrier Reef-swsplegg2212150004031-model-product description-domestic00008.jpg__PID:897cce99-4579-4bf4-a846-005e2387183b
20230302-Fanka-Body Sculpt Leggings-Kiwi Green-model-product description-domestic00006.jpg__PID:ce994579-2bf4-4846-805e-2387183b226a
20230302-Fanka-Body Sculpt Leggings-Oasis Green-model-product description-domestic00006.jpg__PID:039e8062-51db-4b94-971a-0a157493302c

Related Articles

The BEST Compression Leggings I Believe Every Active Woman Should Own

画板 2.png__PID:298aa596-b249-43d0-858f-68ecc1f092d6

I Squatted, Ran, and Traveled in These Compression Leggings for 12+ Hours

I Gave Away A Pair Of Unsupportive Authentic Lululemon Shorts!

It’s pretty clear why FANKA has become an international sensation.....

Take a look at what some people have been saying about their Body Sculpt Leggings

⭐️⭐️⭐️⭐️⭐️
Just get these. 

I usually can’t find anything to fit my big butt and small waist. This has always been my favorite brand. Don’t over think it. You won’t regret it. Work out proof, every day wear if that’s your thing! I recommend these to everyone!

Jena D.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Best workout leggings ever!

I ordered the Black XL and it for perfectly! It hugs you in all the right places and is squat proof. I will wear this to the gym this week and update my review!

Ashley M.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
The leggings SUCK YOU IN!

These leggings SUCK YOU IN! And give you a literal butt lift!!! It’s incredible. I haven’t had any issues when doing squats and such, very high quality.

Angelina B.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Yes yes yes

Love these leggings! The butt lines give the peach appearance and your butt look juicier! I’ve been working out my glutes three times a week… So it really helps emphasize all of my hard work! Also has a really great tummy control! I am 4’9 105 pounds… The length was perfect also.

Jannike S.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Makes my Assets look amazing

These pants are really giving you that perfect butt! They have a high waist to keep your tummy in place! I love them but my partner says I can’t wear them because every man at the gym stares at my butt haha!

Angela S.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Great quality leggings for a great price

I’ve always been ridiculously nervous about ordering leggings because I do not take it easy on my workout clothes. I work out at least four days a week and will wear leggings/shorts until they literally fall apart. My biggest worries with leggings are them being see-through and not staying up. These leggings are amazing. They check all the boxes for me. They’re squat-proof, sweat-proof, and flattering. Honestly, they’re just as nice as what they promoted. If you’re on the fence, just get them!

Samantha N.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
True to size

Love theseeeeeee. At least try these for yourself! I ordered a size large, which is my typical size in lulu. My butt looks amazing in these. The belly get sucked in and it’s still great for compression! I could have size down to a medium but these are comfortable. I read the reviews and ordered a large which I felt was true to size!

Gabby C.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Makes the booty look juicy

 I love working out so finding the perfect leggings is a hit or miss. I read the reviews here and thought I’d give it a try since they’re all good, and omg, they are THE BEST leggings I’ve EVER had. And im talking about the way it shapes your body and buttocks. The butt part is kind of a rub elastic that rides up your butt, and if you don't like that you can wear the plain side. I’m 5’9 so im pretty tall and these fit perfectly on my long legs. I’m sooo excited, I knew they were going to be a good fit, but I didn’t expect it to be like THAT when I first tried them on, i wish they have more colors😭.

Isabelle T.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
LOVE THEM 😍

girlssss go get theseeee right now 😍😍 they make my butt look so good and they’re so comfy and NOT SEE throught at all ! 😌

Wyatt O.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Love them!

They fit exactly as expected and I am in love! They are perfect to dress up with a top or to work out in. GET THEM.

Aurora L.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Perfect fit and feel!!

These leggings are buttery soft and super comfy. They are the perfect fit!!! I’m 5’2”, weigh 120 pounds and ordered a size small. I’m going to order more in a few different colors. More than satisfied with this purchase.

Erica B.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Awesome pants!

By far the best leggings!! Squat proof and sweat proof.

Lisa B.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
So flattering!

Wow this bottoms are amazing. So comfortable, very stretchy, it fits awesome even makes my button look perky haha and flattening. This are the bottoms I been looking for in an amazing price point. In love.

Rachel R.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Really nice quality.

Great quality and perfect fit.

Carla S.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
I would buy again.

They’re so soft, comparable to Lululemon aligns. I do have to say they are slightly thicker than the aligns though. The leggings are AMAZING quality for the price, I’d get them again in different colors

Bryanna L.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Truely obsessed

if you’re going to follow an advice… trust me and follow this one. These leggings are the best leggings i’ve ever tried on. flattering, shapes you and doesn’t flatten the booty which is what we want in all leggings. im truly obsessed (my friends bought these bc of me and love them equally or more than me) im adding 10 pairs in my cart as im writing this review. LOVE THEM!!! please sponsor me!!!!!!

Alexandra C.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Accurate sizing and so soft

Love these pants! I sometimes have a hard time finding out that will stay up and are soft enough but these are perfect

Kristin B.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Accurate sizing and so soft

They are so comfortable, flattering, not at all sheer even when working out, they fit just like my lululemon wunder train leggings.

Jillian H.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Amazing Leggings!

Leggings fit as expected! Buy them , they make your bum look great 👍

Kyle S. 

Verified buyer

Heading title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Leggings fit as expected! Buy them , they make your bum look great 👍

This is your heading text.

Heading title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Leggings fit as expected! Buy them , they make your bum look great 👍

This is your heading text.

Heading title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Heading title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Heading title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Heading title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Heading title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Heading title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

It’s easy to see why the Fanka Leggings is the must-have product of 2023.

Where can you get FANKA?

FANKA are only sold on their website fanka.com, No commissions to third parties. Their customers can get high-quality products without spending a lot of money. Right now they are offering a one-time-only up to 30% discount on their own site.

*Update: Ever since the first batch of customers posted their try-on photos and videos on Instagram,an incredible amount of buzz has been generated, and has since sold over 100 thousand leggings. Due to its popularity and positive reviews, They are so confident in their product that they are now offering a 100% money back guarantee and are extending the special offer up to 30% OFF + Free Shipping (Order over $99) to all new customers.

PLEASE NOTE: As a special introductory online exclusive sale, the company is now offering up to 30% Off + Free Shipping to all customers(Order over $99).

This deal can be removed at any time, so act now to take advantage of this special offer.

Plus, if you aren’t totally happy with your Fanka Leggings, return them for a full refund. No questions asked!

The Fanka Leggings have received a lot of publicity so we suggest taking advantage of their sale before they run out of stock.

Please check their site now to see what products and colors are still available.

Click the link above to see if Fanka is still offering a 30% discount and free shipping

@Annie C, USA

"I need to order more of this, hold the stomach, highlights the bootie, strong fabric. Very happy with the quality of all the items! " 

@Geri K, USA

"Love the softness and fit. I would wear these every day. fitted but comfortable in waist."

@Brittany B, CA

"The most comfortable athletic pants I ever wore. They don’t roll up in the legs or roll down at the waist. Pockets are a selling point for me. Definitely will buy more."

© 2023 Fanka. All Rights Reserved.
Same-day Shipping
Free Returns and Exchanges

Supplies are limited! GET UP TO 30% OFF TODAY!

Check Availability

Supplies are limited! GET UP TO 30% OFF TODAY!