Fitness > Health and Athleisure

Try These Compression Leggings Designed for Knee Support and Protection if You Are a Beginner Runner, According to an Athletic Trainer

Your best running gear.

PUBLISHED: FEB 21, 2024

Fanka Mother's Day Sale
Use Code: UNSTOPPABLE to get 15% off
Up to 30% off sitewide >>>

企业微信截图_e6a50735-ae6f-4cf6-bbd2-d8c1aea69c30.png__PID:52a87702-86cd-4223-8981-2bd78aba3ce5

Running is an aerobic exercise with low entry barriers and easy initiation, attracting millions of people worldwide to join the ranks of runners. This activity doesn't require fancy equipment or courses; you can run almost anywhere, and it's never too late to start, whether you're 50, 60, or 70 years old. If you're a beginner runner or still hesitating and worrying about how to start, I promise this article will help you understand the basics of running, dispel your confusion, and alleviate your concerns.

What are the health benefits of running?

企业微信截图_a7e43039-b2b3-4a6e-8703-a162a8a82c7c.png__PID:787ba8fb-6dba-40d7-8e39-e094a81597f9

As an athletic trainer, I often advise my trainees to choose running as their primary exercise, not only because running has a low entry barrier, but also because it offers numerous benefits. Many people (especially those with large weight bases) have the misconception that running triggers knee pain and injury. However, the truth is that when you run, your body weight acts on your bones, which strengthens them and reduces the risk of fractures. If you're still very concerned about this issue, I will recommend my secret weapon- the Fanka Body Sculpt Leggings, and I will detail them in the next section.

When you run, your body releases endorphins, which are chemicals that make you "feel good." Not only can they alleviate pain, but they can also improve your mood. This explains why long-term runners often appear to be in better spirits, as running is beneficial for mental health. And the heart, as a crucial muscle for maintaining overall health, becomes stronger with increased exercise. While running, your heart rate increases, improving the efficiency of blood pumping. Just 10 minutes of running per day can enhance your heart health, and consistent running can even reduce the risk of heart disease.

Get the Right Gear

1.gif__PID:6dba60d7-8e39-4094-a815-97f99be2bd47

I don't recommend purchasing expensive equipment during your early running stage, but choosing appropriate clothing can make your running journey more comfortable and safe. While many other articles about running emphasize the importance of proper running shoes, I won't delve into that here. However, I'd like to recommend a pair of pants that are perfect for running, which is the secret weapon I mentioned earlier- Fanka Body Sculpt Leggings. They can help you avoid knee injuries while running.

A 2019 study published in Medicine and Science in Sports and Exercise found that wearing lower-limb compression garments (you know, like leggings) during running helped reduce muscle displacement, soft tissue vibrations, and muscle activation associated with running's impact forces.

The uniqueness of these Fanka leggings lies in their advanced PowerLiftTM Technology. From its appearance, you can see the 3D Print Sculpting Lines in the fabric create a net structure around knees, effectively protecting your joints like a fishnet. One of my trainees said after trying out these leggings:

“I've been doing high-intensity workouts and afterwards, my knees have been feeling hurt. I felt like my knees needed more support and rather than go with tape, I thought I'd get a pair of these. After wearing them for all my workouts for a week, I had no more knee pain so they did what I was hoping for!”

Trust me, these leggings can provide perfect support and protection for your knees, ensuring you stay injury-free during your runs.

2.gif__PID:60d78e39-e094-4815-97f9-9be2bd476dd1

I know many beginners feel self-conscious about how others perceive them when they start running. They worry about being judged based on their appearance and fear being mocked for their physique. But don't be afraid! Fanka Body Sculpt Leggings effectively address this concern as well. The revolutionary zoned compression area targets not only the knees but also the buttocks and thighs. This unique design acts as a supportive hand, lifting and shaping your buttocks while also reducing cellulite. These leggings will make you look like you've been working out for the past five years, allowing you to confidently go out for a run.

In the hours to days after running, you may experience muscle soreness, which is entirely normal. A 2022 review study published in Textiles found that when compression garments are worn after fatiguing exercise, users tend to experience reductions in perceived muscle soreness, likely due to a reduction in lactate dehydrogenase. This is where Fanka Body Sculpt Leggings go further. Continuing to wear these Compression Leggings after running can aid blood circulation, relieving pain and helping muscles recoverFanka Leggings feature moisture-wicking, so they can keep dry and comfortable while assisting in muscle soreness recovery.

How to Stay Motivated?

企业微信截图_1438d5b5-6f54-454a-9158-e7b28285ec65.png__PID:8e39e094-a815-47f9-9be2-bd476dd18846

For many beginner runners, staying consistent is one of the biggest challenges. If you want to make running a long-term exercise habit, I suggest you focus on these four points: setting goals, tracking progress, taking rest, and running with friends. You need to consciously consider your reasons for running, whether it's for weight loss or maintaining health, and break this goal down into smaller achievable targets. When you achieve milestones, documenting them. You can use running apps or fitness trackers for this, which can give you a sense of accomplishment. Listen to your body, and if there comes a day when you don't feel like running, that's okay—it may just mean your body needs rest. Lastly, consider running with friends or joining running clubs. When someone is waiting for you to run together, it's harder to convince yourself to give up.

In conclusion, no matter where you are in life, if you're seeking change, running can be a great way to start. I strongly recommend trying Fanka Body Sculpt Leggings as your first step into running. They can give you confidence, provide protection and support for your knees, and help your muscles recover quickly after running. It's definitely an investment with nothing to lose and everything to gain. With summer around the corner, let's get moving together.

全长亮色.gif__PID:e57649ea-d367-4faf-bc0e-4bcc43d1f3a63-1200x2134.jpg__PID:e094a815-97f9-4be2-bd47-6dd1884638f6

Items On Sale

20230615-Fanka-Body Sculpt Leggings -Barrier Reef-swsplegg2212150004031-model-product description-domestic00008.jpg__PID:897cce99-4579-4bf4-a846-005e2387183b20230302-Fanka-Body Sculpt Leggings-Kiwi Green-model-product description-domestic00006.jpg__PID:ce994579-2bf4-4846-805e-2387183b226a20230606-Fanka-Body Sculpt Leggings-Misty Pink-swsplegg2204240002066-model-product description-domestic00002.jpg__PID:ef5dca9e-06d4-4ad5-9676-7e4df81499eb

Related Articles

These Are The BEST Compression Leggings I Believe Every Active Woman Should Own

I Squatted, Ran, and Traveled in These Compression Leggings for 12+ Hours

I Gave Away A Pair Of Unsupportive Authentic Lululemon Shorts!

Fitness > Athleisure

Try These Compression Leggings Designed for Knee Support and Protection if You Are a Beginner Runner, According to an Athletic Trainer

Your best running gear.

画板 3.png__PID:1875f5e9-3dad-4565-855a-5c1b9db40c77

BY CHRISTINE TAYLOR PUBLISHED: FEB 21, 2024

Fanka Mother's Day Sale
Use Code: UNSTOPPABLE to get 15% off, Up to 30% off sitewide >>>

Fanka Mother's Day Sale
Use Code: UNSTOPPABLE to get 15% off
Up to 30% off sitewide >>>

企业微信截图_e6a50735-ae6f-4cf6-bbd2-d8c1aea69c30.png__PID:52a87702-86cd-4223-8981-2bd78aba3ce5
3-1200x2134.jpg__PID:e094a815-97f9-4be2-bd47-6dd1884638f6

Running is an aerobic exercise with low entry barriers and easy initiation, attracting millions of people worldwide to join the ranks of runners. This activity doesn't require fancy equipment or courses; you can run almost anywhere, and it's never too late to start, whether you're 50, 60, or 70 years old. If you're a beginner runner or still hesitating and worrying about how to start, I promise this article will help you understand the basics of running, dispel your confusion, and alleviate your concerns.

What are the health benefits of running?

企业微信截图_a7e43039-b2b3-4a6e-8703-a162a8a82c7c.png__PID:787ba8fb-6dba-40d7-8e39-e094a81597f9

As an athletic trainer, I often advise my trainees to choose running as their primary exercise, not only because running has a low entry barrier, but also because it offers numerous benefits. Many people (especially those with large weight bases) have the misconception that running triggers knee pain and injury. However, the truth is that when you run, your body weight acts on your bones, which strengthens them and reduces the risk of fractures. If you're still very concerned about this issue, I will recommend my secret weapon- the Fanka Body Sculpt Leggings, and I will detail them in the next section.

When you run, your body releases endorphins, which are chemicals that make you "feel good." Not only can they alleviate pain, but they can also improve your mood. This explains why long-term runners often appear to be in better spirits, as running is beneficial for mental health. And the heart, as a crucial muscle for maintaining overall health, becomes stronger with increased exercise. While running, your heart rate increases, improving the efficiency of blood pumping. Just 10 minutes of running per day can enhance your heart health, and consistent running can even reduce the risk of heart disease.

Get the Right Gear

1.gif__PID:6dba60d7-8e39-4094-a815-97f99be2bd47

I don't recommend purchasing expensive equipment during your early running stage, but choosing appropriate clothing can make your running journey more comfortable and safe. While many other articles about running emphasize the importance of proper running shoes, I won't delve into that here. However, I'd like to recommend a pair of pants that are perfect for running, which is the secret weapon I mentioned earlier- Fanka Body Sculpt Leggings. They can help you avoid knee injuries while running.

A 2019 study published in Medicine and Science in Sports and Exercise found that wearing lower-limb compression garments (you know, like leggings) during running helped reduce muscle displacement, soft tissue vibrations, and muscle activation associated with running's impact forces.

The uniqueness of these Fanka leggings lies in their advanced PowerLiftTM Technology. From its appearance, you can see the 3D Print Sculpting Lines in the fabric create a net structure around knees, effectively protecting your joints like a fishnet. One of my trainees said after trying out these leggings:

“I've been doing high-intensity workouts and afterwards, my knees have been feeling hurt. I felt like my knees needed more support and rather than go with tape, I thought I'd get a pair of these. After wearing them for all my workouts for a week, I had no more knee pain so they did what I was hoping for!”

Trust me, these leggings can provide perfect support and protection for your knees, ensuring you stay injury-free during your runs.

2.gif__PID:60d78e39-e094-4815-97f9-9be2bd476dd1

I know many beginners feel self-conscious about how others perceive them when they start running. They worry about being judged based on their appearance and fear being mocked for their physique. But don't be afraid! Fanka Body Sculpt Leggings effectively address this concern as well. The revolutionary zoned compression area targets not only the knees but also the buttocks and thighs. This unique design acts as a supportive hand, lifting and shaping your buttocks while also reducing cellulite. These leggings will make you look like you've been working out for the past five years, allowing you to confidently go out for a run.

In the hours to days after running, you may experience muscle soreness, which is entirely normal. A 2022 review study published in Textiles found that when compression garments are worn after fatiguing exercise, users tend to experience reductions in perceived muscle soreness, likely due to a reduction in lactate dehydrogenase. This is where Fanka Body Sculpt Leggings go further. Continuing to wear these Compression Leggings after running can aid blood circulation, relieving pain and helping muscles recoverFanka Leggings feature moisture-wicking, so they can keep dry and comfortable while assisting in muscle soreness recovery.

How to Stay Motivated?

企业微信截图_1438d5b5-6f54-454a-9158-e7b28285ec65.png__PID:8e39e094-a815-47f9-9be2-bd476dd18846

For many beginner runners, staying consistent is one of the biggest challenges. If you want to make running a long-term exercise habit, I suggest you focus on these four points: setting goals, tracking progress, taking rest, and running with friends. You need to consciously consider your reasons for running, whether it's for weight loss or maintaining health, and break this goal down into smaller achievable targets. When you achieve milestones, documenting them. You can use running apps or fitness trackers for this, which can give you a sense of accomplishment. Listen to your body, and if there comes a day when you don't feel like running, that's okay—it may just mean your body needs rest. Lastly, consider running with friends or joining running clubs. When someone is waiting for you to run together, it's harder to convince yourself to give up.

In conclusion, no matter where you are in life, if you're seeking change, running can be a great way to start. I strongly recommend trying Fanka Body Sculpt Leggings as your first step into running. They can give you confidence, provide protection and support for your knees, and help your muscles recover quickly after running. It's definitely an investment with nothing to lose and everything to gain. With summer around the corner, let's get moving together.

全长亮色.gif__PID:e57649ea-d367-4faf-bc0e-4bcc43d1f3a6

Items On Sale

20230615-Fanka-Body Sculpt Leggings -Barrier Reef-swsplegg2212150004031-model-product description-domestic00008.jpg__PID:897cce99-4579-4bf4-a846-005e2387183b
20230302-Fanka-Body Sculpt Leggings-Kiwi Green-model-product description-domestic00006.jpg__PID:ce994579-2bf4-4846-805e-2387183b226a
20230606-Fanka-Body Sculpt Leggings-Misty Pink-swsplegg2204240002066-model-product description-domestic00002.jpg__PID:ef5dca9e-06d4-4ad5-9676-7e4df81499eb

Related Articles

The BEST Compression Leggings I Believe Every Active Woman Should Own

I Squatted, Ran, and Traveled in These Compression Leggings for 12+ Hours

I Gave Away A Pair Of Unsupportive Authentic Lululemon Shorts!

It’s pretty clear why FANKA has become an international sensation.....

Take a look at what some people have been saying about their Body Sculpt Leggings

⭐️⭐️⭐️⭐️⭐️
Just get these. 

I usually can’t find anything to fit my big butt and small waist. This has always been my favorite brand. Don’t over think it. You won’t regret it. Work out proof, every day wear if that’s your thing! I recommend these to everyone!

Jena D.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Best workout leggings ever!

I ordered the Black XL and it for perfectly! It hugs you in all the right places and is squat proof. I will wear this to the gym this week and update my review!

Ashley M.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
The leggings SUCK YOU IN!

These leggings SUCK YOU IN! And give you a literal butt lift!!! It’s incredible. I haven’t had any issues when doing squats and such, very high quality.

Angelina B.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Yes yes yes

Love these leggings! The butt lines give the peach appearance and your butt look juicier! I’ve been working out my glutes three times a week… So it really helps emphasize all of my hard work! Also has a really great tummy control! I am 4’9 105 pounds… The length was perfect also.

Jannike S.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Makes my Assets look amazing

These pants are really giving you that perfect butt! They have a high waist to keep your tummy in place! I love them but my partner says I can’t wear them because every man at the gym stares at my butt haha!

Angela S.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Great quality leggings for a great price

I’ve always been ridiculously nervous about ordering leggings because I do not take it easy on my workout clothes. I work out at least four days a week and will wear leggings/shorts until they literally fall apart. My biggest worries with leggings are them being see-through and not staying up. These leggings are amazing. They check all the boxes for me. They’re squat-proof, sweat-proof, and flattering. Honestly, they’re just as nice as what they promoted. If you’re on the fence, just get them!

Samantha N.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
True to size

Love theseeeeeee. At least try these for yourself! I ordered a size large, which is my typical size in lulu. My butt looks amazing in these. The belly get sucked in and it’s still great for compression! I could have size down to a medium but these are comfortable. I read the reviews and ordered a large which I felt was true to size!

Gabby C.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Makes the booty look juicy

 I love working out so finding the perfect leggings is a hit or miss. I read the reviews here and thought I’d give it a try since they’re all good, and omg, they are THE BEST leggings I’ve EVER had. And im talking about the way it shapes your body and buttocks. The butt part is kind of a rub elastic that rides up your butt, and if you don't like that you can wear the plain side. I’m 5’9 so im pretty tall and these fit perfectly on my long legs. I’m sooo excited, I knew they were going to be a good fit, but I didn’t expect it to be like THAT when I first tried them on, i wish they have more colors😭.

Isabelle T.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
LOVE THEM 😍

girlssss go get theseeee right now 😍😍 they make my butt look so good and they’re so comfy and NOT SEE throught at all ! 😌

Wyatt O.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Love them!

They fit exactly as expected and I am in love! They are perfect to dress up with a top or to work out in. GET THEM.

Aurora L.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Perfect fit and feel!!

These leggings are buttery soft and super comfy. They are the perfect fit!!! I’m 5’2”, weigh 120 pounds and ordered a size small. I’m going to order more in a few different colors. More than satisfied with this purchase.

Erica B.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Awesome pants!

By far the best leggings!! Squat proof and sweat proof.

Lisa B.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
So flattering!

Wow this bottoms are amazing. So comfortable, very stretchy, it fits awesome even makes my button look perky haha and flattening. This are the bottoms I been looking for in an amazing price point. In love.

Rachel R.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Really nice quality.

Great quality and perfect fit.

Carla S.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
I would buy again.

They’re so soft, comparable to Lululemon aligns. I do have to say they are slightly thicker than the aligns though. The leggings are AMAZING quality for the price, I’d get them again in different colors

Bryanna L.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Truely obsessed

if you’re going to follow an advice… trust me and follow this one. These leggings are the best leggings i’ve ever tried on. flattering, shapes you and doesn’t flatten the booty which is what we want in all leggings. im truly obsessed (my friends bought these bc of me and love them equally or more than me) im adding 10 pairs in my cart as im writing this review. LOVE THEM!!! please sponsor me!!!!!!

Alexandra C.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Accurate sizing and so soft

Love these pants! I sometimes have a hard time finding out that will stay up and are soft enough but these are perfect

Kristin B.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Accurate sizing and so soft

They are so comfortable, flattering, not at all sheer even when working out, they fit just like my lululemon wunder train leggings.

Jillian H.

Verified Buyer

⭐️⭐️⭐️⭐️⭐️
Amazing Leggings!

Leggings fit as expected! Buy them , they make your bum look great 👍

Kyle S. 

Verified buyer

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Leggings fit as expected! Buy them , they make your bum look great 👍

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Leggings fit as expected! Buy them , they make your bum look great 👍

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Heading title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

It’s easy to see why the Fanka Leggings is the must-have product of 2023.

Where can you get FANKA?

FANKA are only sold on their website fanka.com, No commissions to third parties. Their customers can get high-quality products without spending a lot of money. Right now they are offering a one-time-only up to 30% discount on their own site.

*Update: Ever since the first batch of customers posted their try-on photos and videos on Instagram,an incredible amount of buzz has been generated, and has since sold over 100 thousand leggings. Due to its popularity and positive reviews, They are so confident in their product that they are now offering a 100% money back guarantee and are extending the special offer up to 30% OFF + Free Shipping (Order over $99) to all new customers.

PLEASE NOTE: As a special introductory online exclusive sale, the company is now offering up to 30% Off + Free Shipping to all customers(Order over $99).

This deal can be removed at any time, so act now to take advantage of this special offer.

Plus, if you aren’t totally happy with your Fanka Leggings, return them for a full refund. No questions asked!

The Fanka Leggings have received a lot of publicity so we suggest taking advantage of their sale before they run out of stock.

Please check their site now to see what products and colors are still available.

Click the link above to see if Fanka is still offering a 30% discount and free shipping

@Annie C, USA

"I need to order more of this, hold the stomach, highlights the bootie, strong fabric. Very happy with the quality of all the items! " 

@Geri K, USA

"Love the softness and fit. I would wear these every day. fitted but comfortable in waist."

@Brittany B, CA

"The most comfortable athletic pants I ever wore. They don’t roll up in the legs or roll down at the waist. Pockets are a selling point for me. Definitely will buy more."

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